I spent my twenties as a people pleaser, and the only thing that got me was an emotionally absent first husband and three kids. I didn’t do things for others to get something in return, but I expected at the very least that someone would be around for me when I needed them.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do you move forward?
If you don’t purposefully carve time out every day to progress and improve — without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered — wondering where all that time went.
No talking. No phones or technology. No yoga pants. No working out. No music. No reading. No writing. No killing (even spiders!). No stealing. No masturbating. No sex. No lying. No drugs or alcohol. No moving during “sittings of strong determination.”
The morning gong rings at 4 a.m. sharp to rouse everyone for the opening 4:30–6:30 a.m. meditation session. The first two of 10 1/2 total hours of meditation scheduled every single day. For 10 days straight.