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Nerdgineer

Nerd, engineer, traditional wet shaver

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Flatland Route – 3R Spark

12.10.2021 by Andrew

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:29:34
hours
00:26:37
hours
14.38
km
32.43
km/h
59.40
km/h
100.00
meters
268
kcal
Another group ride, although with changed weight to keep up with the group. Certainly need to drop some weight to keep up with many Cat D rides. Also an FTP increase, although I might revert back.

Filed Under: Ride of the Day

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