| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:29:34
hours
|
00:26:37
hours
|
14.38
km
|
32.43
km/h
|
59.40
km/h
|
100.00
meters
|
268
kcal
|
Another group ride, although with changed weight to keep up with the group. Certainly need to drop some weight to keep up with many Cat D rides.
Also an FTP increase, although I might revert back.