Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
---|---|---|---|---|---|---|
01:11:03
hours
|
01:05:30
hours
|
16.09
km
|
14.73
km/h
|
58.32
km/h
|
178.00
meters
|
406
kcal
|
Not sure how I feel. The Ramp Test estimated 209W for FTP, this gave me 128W for the 20min segment, but my legs were burning 🤷